Opt for a bike trainer with a built-in noise reduction wheel to keep sound at a minimum. When you’re riding indoors, noise is an important consideration.The Alpcour Magnetic Quick-Release Indoor Bike Trainer features magnetic resistance which more closely emulates the feeling you’ll get when you’re riding outside.Push it to 3-4 for a slight incline, finally climbing to 5-6 to simulate the experience of tackling a steep hill. You can start your ride within the 1-2 range, getting the experience of riding on flat land. Look for a model that offers six separate resistance settings. The type of resistance is crucial if you’re training for an upcoming athletic event.You probably won’t need one quite as sturdy as the type you’d need for mounting your phone for use outdoors. You also may want to spring for a stand that will mount your phone to your bike indoors. To get that functionality with most bike trainers, you’ll need to invest in a third-party app. Like most athletes in training, you probably want to track your progress using a smartphone app. However, if you have thicker tires, such as those seen on mountain bikes, you may find that some noise is emitted even with that technology. Some trainers build in noise reduction technology to keep it to a minimum. Some trainers fold up easily so that you can tuck them away when you have company coming or simply want to keep your living spaces clear.Ĭhances are, noise will be a factor when you’re using your trainer, particularly if you live in an apartment or want to train while others are sleeping. You may also want to consider what you’ll do with your trainer when it isn’t in use. Most trainers are made to last but pay close attention to the materials that were used to put your trainer together. In addition to sturdiness, your bike trainer’s build also factors into how long it lasts, even with numerous hours of use. You’ll also need to look for a bike trainer with a sturdy base to avoid wobbling, especially if you plan to ride vigorously. So if your cycle has unusually sized tires, you may find you have a tougher time finding a trainer that works with it. All trainers have a limit as to the bikes they’ll support. Once you’re ready to start shopping, you should take a look at your tires and make sure you choose a trainer built for your type of bike. “If you’re going to invest in a piece of cardio equipment, make sure that you actually enjoy doing that form of cardio,” she says. Before making a bike trainer purchase, the first thing to consider, she says, is to ensure you actually enjoy biking. Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up With Steph, recommends bike trainers as great cardio tools for people who love to bike. Instead of using belts, these trainers pass electricity through magnets, with the electricity controlling how the magnets respond to each other, creating a smooth resistance that improves what you get out of your workout. In recent years, magnetic resistance has become popular in bike trainers. A stationary bike is different in a way you likely know if you’ve ever used one.īut not all trainers offer resistance settings. You’ll get the same experience you’d get outdoors, especially if you choose a trainer with resistance settings. Bike trainers make a great alternative to stationary bikes, possibly even saving you some money if you already have a bike to use with it. You can simply set a trainer up in an area of your home and use it with your outdoor bike, giving you those hours of practice you need every day.īut training isn’t the only use of a bike trainer. A bike trainer lets you keep up your training indoors, whether the weather outside is clear or rainy, warm or cold. If you’re training for an upcoming distance cycling event, the great outdoors isn’t always an option.
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